Tuesday, January 15, 2019

Super Happy Fun Time Casserole

Super Happy Fun Time Casserole - Whole 30 Approved
recipe from Mike Dodge

roast the following before hand:
spaghetti squash
1 package bacon

for sauce:
2 cans full fat coconut milk
2 eggs
minced garlic
salt pepper

for meat:
your choice ground turkey or beef
1 onion diced
minced ginger
minced garlic
sesame oil
rice wine vinegar
coconut aminos
salt pepper

preheat oven 400
while browning meat start the sauce, mix all sauce ingredients and cook on medium heat, frequently whisking until it thickens 8 to 10 minutes

when meat is half browned add onions, garlic, ginger, oil, vinegar, and s&p. After fully cooked, taste, adjust seasonings to taste, then add the shredded spaghetti squash, mix thoroughly. then add coconut aminos to taste.

move meat mixture to casserole dish, add broccoli evenly around top, add sauce, gently work sauce into mixture, sprinkle bacon bits over the top. bake in oven for 10 - 15 minutes. serve warm.

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